Books

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.

Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.

Customers find the book easy to read and thought-provoking. They appreciate the informative and well-researched content, backed by diverse studies and references. The topic is fascinating and dispels myths about previous insufficient studies.

Customers find the book informative and helpful. It provides well-explained basics about diet, lifestyle changes, and HRT. They appreciate the emphasis on intermittent fasting and a balanced approach to carb intake. Readers enjoy the interesting content and find the book informative.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words―Let Them―will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.

By Dr. Jen Gunter, this book challenges myths about menopause, providing evidence-based information to empower women during this transition.

Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

The New York Times bestsellingguide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

Is there a point at which high estrogen levels can become a problem for women?Too much estrogen and not enough progesterone can cause a condition called Estrogen Dominance.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find BALANCE, joy, and empowerment with self-reflection and awesome planning!

Have you noticed that there are plenty of menopause sources that provide tons of information about menopause but after reading, you still have no idea how to manage these symptoms?

For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. But then Menopausing changed the game – and this new edition, thoughtfully designed to keep you up-to-date with the most current and critical talk around menopausing, is here to do it again.

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.

Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.
Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.

This book provides empowering strategies to help women confidently navigate the challenges of menopause. It addresses common issues such as insomnia, hot flashes, weight management, and mood swings, offering insightful solutions for each. With clear, actionable advice, it guides women through this life transition, helping them regain balance, energy, and vitality.

As Dr. Christiane Northrup explains, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life.

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause.