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Fitness

Staying active during hormonal changes offers countless benefits for your body and mind. Regular exercise strengthens bones, reducing the risk of osteoporosis, and supports cardiovascular health and weight management, which can become more challenging during this time.

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Beyond physical health, exercise boosts mood and energy levels by releasing endorphins, helping to combat fatigue and mood swings. It also improves sleep quality and reduces the intensity of hot flashes, promoting overall well-being and balance during this transitional phase.

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HealthAid Calcium
HealthAid Calcium

£10.85

Maximum absorption. Vegan 800mg - 120 Tablets of pure Calcium

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Weighted Vest up to 20kg
Weighted Vest up to 20kg

£50.99

5-9kg/9-14kg Vest with Ironsand Weights, 0.5-10.5kg/0.5-20.5kg Vest with Iron Weights| Adjustable

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CoQ10 Capsules
CoQ10 Capsules

£39.60

Improved performance, reduces fatigue and can help with inflammation and recovery. 

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Period Pants Heavy Flow
Period Pants Heavy Flow

£12.99

High Waist Leakproof Underwear Heavy Flow Extra Protection Menstrual Knickers Cotton Postpartum Underwear Pack of 3

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1-month, free. WHOOP 4.0 is included.
1-month, free. WHOOP 4.0 is included.

First Month Free

Monitor your bodies biometric data and sleep quality with a sophisticated monitoring tool. Amazing Product!

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Slender Tone Belt
Slender Tone Belt

£199.00

Slendertone Evolve Abs Trainer, EMS Training Device, Abdominal Muscle Trainer, Abdominal Trainer with 12 Programs and 100 Intensities, Portable Muscle Stimulator, for Abdomen Fitness Training

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Wild Nutrition Magnesium Capsules
Wild Nutrition Magnesium Capsules

£18.52

Magnesium Supplements | Naturally Sourced Pure Magnesium for Sleep, to Support Muscle Recovery and Healthy Bones

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Creatine Capsules
Creatine Capsules

£14.04

Maintains energy and helps build muscle strength. Studies have shown benefits with sleep aid

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3 Pack Women's Seamless Bamboo Bikini Panties
3 Pack Women's Seamless Bamboo Bikini Panties

£24.95

Cooling panties. Customers find these underpants comfortable and well-fitting. They appreciate the soft, moisture-wicking material that doesn't chafe or bunch up

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Water Balance Tablets
Water Balance Tablets

£8.99

Water Balance Tablets for Fluid Support – 30 Water Capsules Natural Supplement - Natural Support for Bloating, Electrolyte Balance & Weight Management

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GymPro Luxe
Slender Tone Belt

£199.95

Cult following, travel friendly and gives full body work-out anywhere. Free online support and user community

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Creatine Gummies
Creatine Gummies

£19.99

Energy for workouts & aids muscle recovery. It reduces fatigue and accelerates recovery after exercise

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Advanced Multivitamin & Minerals for Women
Advanced Multivitamin & Minerals for Women

£13.00

Designed for women. Igennus Methylated Women's Multivitamin, Active B-Vitamins and Gentle Iron, 60 Tablets, 21 Highly Bioavailable Nutrients, Sustained Release, Clean Label, Easy-to-Swallow Vegan Tablets, 30 Servings

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Sweaty Betty Anti-Leak Legging
Sweaty Betty Anti-Leak Legging

£88.00

Built-in knicker with an absorbent, tri-layer gusset to replace your usual protection. Slimline and seam-free - Blue

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Weighted Vest up to 10kg
Weighted Vest up to 10kg

£99.99

Great for building core strength and protect bone density. Weight Vest 10Kg+Ankle Weight 2Kg,Weight Vest for Women and Men Weighted Running Vest with 6 Iron Weights and 2 Ankle Weight,4.5-10Kg Vest and 2*1Kg Weighted Ankle for Walking Joggjing Running

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Nutrition Geeks D3 & K2
Nutrition Geeks D3 & K2

£9.99

1 Year Supply, 365 Easy-Swallow Vitamin D3 K2 Tablets, 1-A-Day High Strength Vegetarian

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Pre Workout Powder
Pre Workout Powder

£19.69

Pre-workout supplement with vitamins that support energy levels, muscle tiredness, hydration and fatigue

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Sweaty Betty Anti-Leak Legging
Sweaty Betty Anti-Leak Legging

£88.00

Built-in knicker with an absorbent, tri-layer gusset to replace your usual protection. Slimline and seam-free - Black

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