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Fitness
Regular exercise can reduce the risk of osteoporosis by strengthening bones, improve cardiovascular health and support weight management, which can be more challenging due to hormonal changes.
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It also boosts mood and energy levels by releasing endorphins, helping to combat mood swings and fatigue often associated with menopause. Additionally, staying active enhances sleep quality and reduces the intensity of hot flashes, promoting overall wellbeing during this transitional phase
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