
Mind
Cognitive function can be severely affected by hormonal fluctuations and often makes you feel like you are slowly losing your mind. Often, the issues are not initially linked to menopause, but your hormonal fluctuations can cause all sorts of problems, from brain fog, anxiety, mood swings, depressive thoughts, low confidence and irritability The symptoms can come out of nowhere and are extremely debilitating. It is important to reach out to a medical professional if you are suffering from any of the listed. In addition to HRT, there are some natural supplements and remedies that can be used to help you get back to a place of balance.
Relax Naturally

£19.99
Theanine is a natural nutrient found in green tea which promotes relaxation without sedation. Fast-acting, non-sedative L-theanine capsules deliver the equivalent theanine content of 15-20 cups of green tea in a single dose
The Hormone Cure

£14.51
Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
The New York Times bestsellingguide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.
Unfuck your Brain

£10.43
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Light & Sound Mind Machine

£279.00
The device will play calming, rhythmic sounds at the same time as flashing lights – with the aim of altering the user’s brainwaves. Mind machines are designed to induce a state of deep relaxation – sort of like a shortcut to meditation. You put the headset on, and within seconds you are transformed into a calm, relaxed state.
The Let Them Theory

£17.99
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words―Let Them―will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you.
PERFECT NIGHT'S SLEEP CLEANSING BALM & CLOTH

£25.90
A cleansing balm and cloth duo. NEOM’s Perfect Night's Sleep Cleansing Balm & Cloth. Scented with NEOM’s Perfect Night's Sleep™ fragrance for the tranquil smell of freshly cut lavender, this duo is your one-way ticket to a clean complexion and relaxation