top of page


oaca
Jan 83 min read
Menopause in the Workplace: A Call to Action for Employers and Employees
Support for menopause in the workplace boosts productivity, well-being and retention. Learn how to create a menopause friendly office
40


oaca
Nov 17, 20242 min read
Reclaiming Your Confidence: Free NHS Talking Therapies for Menopause
Struggling with anxiety or low mood during menopause? Self-refer for free NHS Talking Therapies and find the support you need.
210


oaca
Nov 7, 20244 min read
Managing Holiday Stress During Menopause: Tips for a Happier Season
Worried about festive holiday stresses while juggling menopause symptoms
20


oaca
Oct 19, 20243 min read
My Mothers Osteoporosis and Me: Taking Action Before It’s Too Late
How my Mothers Osteoporosis diagnosis made me consider my own bone health in peri-menopause
120


oaca
Oct 18, 20243 min read
A Crisis of Overprescription? Inside the HRT Controversy Sparked by BBC Panorama
In a recent episode of BBC’s Panorama, a startling investigation revealed concerns about the over-prescription of hormone replacement...
60


oaca
Oct 16, 20243 min read
10 Science-Backed Strategies to Boost Your Mental Health
Looking after your mental health is just as important as caring for your physical health, yet it’s easy to let it take a backseat when...
20


oaca
Sep 28, 20243 min read
Menopause: Not Just for Your Granny
Picture this: you’re out with your friends, having a drink, maybe even dancing, when suddenly the dreaded hot flash hits. You’re not in...
130


oaca
Sep 24, 20244 min read
Am I in Menopause? Understanding the Signs and Symptoms
Do you think you have started menopause?
740


oaca
Sep 21, 20244 min read
Hormone Replacement Therapy (HRT): Types, Suitability, Pros, and Cons
What is HRT? Is HRT the right fit for you?
We review the different options out there
220


oaca
Sep 17, 20242 min read
Cortisol and Menopause: The Stress Hormone’s Sneaky Role
Cortisol and Menopause
20


oaca
Sep 17, 20244 min read
Depression Symptoms and Menopause: Exploring the Link and Treatment Options
Recognising the link between menopause and depression symptoms
130


oaca
Sep 16, 20242 min read
Does hormone replacement therapy increase the risk of cancer?
Does HRT increase cancer risk?
10




oaca
Sep 13, 20242 min read
It’s not just mood swings and hot flashes
Menopause is a natural phase of life that marks a significant transition for women, yet it is often accompanied by a myriad of symptoms...
30


oaca
Sep 13, 20243 min read
Pregnancy During Menopause: A Wild Ride Through the Hormonal Twilight Zone
Pregnancy During Menopause: A Wild Ride Through the Hormonal Twilight Zone
60


oaca
Sep 13, 20241 min read
Is there such a thing as male menopause?
Ah, manopause —because apparently, guys don’t want to miss out on any part of aging, including hormonal rollercoasters! Yes, it’s a...
40
bottom of page