Menopause and Wellness: Tips, Advice, and Solutions

Menopausal Insomnia Can’t sleep? You’re not alone. If you’re in perimenopause or postmenopause and finding that sleep has become a rare luxury, you’re in very good company. Around 40–60% of women experience sleep disturbances during menopause — and not the “I stayed up too late watching telly” kind. We’re talking 3am wide-awake sweats, anxiety spirals, and broken, unrefreshing sleep that leaves you foggy and flat. But what’s actually causing all this? And more importantly — w

Menopause can change how your body responds to alcohol—turning that harmless glass of wine into a trigger

The famed neuroscientist and host of the Huberman Lab Podcast has sparked a frenzy with his simple yet science-backed recipe for better slee

Struggling with anxiety or low mood during menopause? Self-refer for free NHS Talking Therapies and find the support you need.

Mental health is something we all think about, but for many women navigating menopause, it can feel like an uphill battle. The emotional...

Sleep deprivation is a common issue in today's society, with millions of people around the world suffering from its effects. Whether due to stress, lifestyle demands, or underlying sleep disorders, lack of sleep can have profound effects on both mental and physical health. As we learn more about ways to mitigate the consequences of sleep deprivation, one supplement has garnered attention for its potential benefits—creatine. While best known for its use in athletic performance

Do you think you have started menopause?

Discover how cortisol, the 'stress hormone,' impacts menopause symptoms like anxiety & fatigue—and tips to manage it for a calmer you

Recognising the link between menopause and depression symptoms

Tips on how to manage overheating while managing menopausal symptoms