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Tofu & Garlic Dip

About the Recipe

Who knew a dip could pack such a nutritious punch? This Tofu & Garlic Dip is creamy, zesty, and absolutely packed with goodness! Tofu brings a protein boost and phytoestrogens to help balance hormones, while garlic adds a flavourful kick and a dose of antioxidants. With hints of oregano, thyme, and a sprinkle of Nigella seeds, this dip is bursting with herby goodness that’s perfect for menopausal health.

Whether you’re pairing it with crunchy veg, spreading it on crackers, or just enjoying it by the spoonful (we won’t tell!), this dip is a quick and easy way to add a little extra nourishment to your day. Light, creamy, and downright delicious—what’s not to love?

Ingredients

1/2 lemon, squeezed just the juice

1 tbsp nutritional yeast (optional)

1 tsp salt

1 tsp cracked black Pepper

2 tbsp olive oil

1 tsp minced garlic

1 tsp oregano

1/ tsp thyme

3 sprigs fresh dill

Pinch of Nigella Seeds

Preparation

In a food processor add all of the ingredients and blitz until creamy smooth.. Plate up and top with Nigella Seeds

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