Menopause Friendly Recipes and Advice

Menopause Friendly Recipes: Yes, really - And they're Delicious

Let's be honest, no one ever read the words "Menopause Friendly Recipes" and thought "Ooh yum!" but think again ladies. We've taken the best hormones supporting ingredients and turned them into food you actually want to eat.

Creamy Miso Soup with Poached Eggs on Toast

It sounds strange but trust us here... it works and is bursting full of the right ingredients to help balance hormone health

Grilled Sardines with Salsa Verde

We LOVE fresh sardines here at OACA - Not only packed with flavour but also full of essential nutrients that support bone health, brain function and hormone balance

Edamame & Truffle Hummus

Hummus isn't just for chickpeas. Try other forms. Edamame beans are a power food in menopause - rich in phytoestrogens which can really help ease symptoms.

Tofu & Garlic Dip

Dip from Tofu? Who knew!! Creamy, protein packed dip. Menopause and vegan friendly. Delicious. A must try and ready in mins (trust me here)

WaterMelon & Feta Salad

A Taste of summer right here. Effortlessly good, electrolyte rich watermelon and bone boosting feta. What's not to love

Kimchi & Tofu Pancake

Packed with gut boosting probiotics, hormone balancing protien

Asian Style Slaw

This one really hits - we could eat this by the truckload. Packed full of gut friendly and anti inflammatory ingredients, making it the perfect meno friendly side dish