This Watermelon & Feta Salad is summer in a bowl—refreshing, vibrant, and packed with menopause-friendly benefits! The sweet, juicy watermelon is loaded with hydration and antioxidants, while the creamy feta adds a calcium boost for strong bones. Toss in cooling cucumber, fresh mint, and a drizzle of tangy pomegranate molasses for a dish that’s as nourishing as it is delicious.
Perfect for a light lunch, a side dish, or even a quick snack, this salad is a flavour-packed way to support your health while enjoying the best of seasonal produce. Because who says healthy can’t also be absolutely gorgeous?
180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp pomegranate molasses
Freshly milled black pepper
Chop watermelon and cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with olive oil.
Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with pomegranate molasses just before serving and finish with a few twists of black pepper
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