Menopause and Wellness: Tips, Advice, and Solutions

Struggling with anxiety or low mood during menopause? Self-refer for free NHS Talking Therapies and find the support you need.

Vaginal dryness & Atrophy Treatment and Products at home

Worried about festive holiday stresses while juggling menopause symptoms

How my Mothers Osteoporosis diagnosis made me consider my own bone health in peri-menopause

In a recent episode of BBC’s Panorama, a startling investigation revealed concerns about the over-prescription of hormone replacement...

Mental health is something we all think about, but for many women navigating menopause, it can feel like an uphill battle. The emotional...

Sleep deprivation is a common issue in today's society, with millions of people around the world suffering from its effects. Whether due to stress, lifestyle demands, or underlying sleep disorders, lack of sleep can have profound effects on both mental and physical health. As we learn more about ways to mitigate the consequences of sleep deprivation, one supplement has garnered attention for its potential benefits—creatine. While best known for its use in athletic performance

If you think menopause is a problem for your sixties, the statistics would like a word. Picture the stock image that comes to mind when someone says menopause. Grey hair, a cardigan, a woman comfortably into her sixties. Now consider this: perimenopause, the transitional years leading up to menopause, can begin in a woman's late thirties, and for a smaller but far from rare group, symptoms start even earlier than that. The average age of menopause itself in the UK is fifty on

Do you think you have started menopause?

What is HRT? Is HRT the right fit for you? We review the different options out there

Discover how cortisol, the 'stress hormone,' impacts menopause symptoms like anxiety & fatigue—and tips to manage it for a calmer you

Recognising the link between menopause and depression symptoms

Does HRT increase cancer risk?

The myths surrounding menopause

Hot flushes and mood swings get all the attention. These are the symptoms nobody warns you about. Ask most women to name a menopause symptom and you'll hear the same short list: hot flushes, night sweats, mood swings, maybe brain fog if they've been paying attention lately. That list is accurate as far as it goes, but it represents a fraction of what declining and fluctuating oestrogen can actually do to a body. Oestrogen receptors exist throughout the body, in the skin, the

Pregnancy During Menopause: A Wild Ride Through the Hormonal Twilight Zone

The word gets a laugh at dinner parties. The condition behind it does not. Say “manopause” out loud and someone will usually smirk. It sounds like a joke, a word dreamed up for a tabloid headline rather than a genuine medical conversation. But behind the silly name sits a real, well documented biological process, and dismissing it as a punchline does a disservice to the men going through it and the partners living alongside them. The clinical term is andropause, sometimes cal

PCOS and food have a complicated relationship, and most of the advice out there makes it more complicated still. Polycystic ovary syndrome affects roughly one in ten women of reproductive age in the UK, yet the dietary advice surrounding it is often reduced to a single unhelpful instruction: lose weight. That advice is not only incomplete, it can actively work against women who are already navigating a condition that makes weight management genuinely harder than it is for mos

Discover the surprising benefits of menopause, from freedom from periods and PMS to newfound confidence, self-care, and healthy aging

Weightlifting and Menopause