Menopause and Wellness: Tips, Advice, and Solutions

Menopause is often talked about as something that only affects women. In reality, it can influence relationships, families, and everyday life at home. If your partner is going through menopause or perimenopause, you may have noticed emotional changes, disrupted sleep, shifts in intimacy, or moments where she simply doesn’t feel like herself. It can be confusing and, at times, leave you feeling unsure how to help. You can’t experience menopause firsthand, but you can understa

Menopausal Insomnia Can’t sleep? You’re not alone. If you’re in perimenopause or postmenopause and finding that sleep has become a rare luxury, you’re in very good company. Around 40–60% of women experience sleep disturbances during menopause — and not the “I stayed up too late watching telly” kind. We’re talking 3am wide-awake sweats, anxiety spirals, and broken, unrefreshing sleep that leaves you foggy and flat. But what’s actually causing all this? And more importantly — w

Menopause can change how your body responds to alcohol—turning that harmless glass of wine into a trigger

Support for menopause in the workplace boosts productivity, well-being and retention. Learn how to create a menopause friendly office

Struggling with anxiety or low mood during menopause? Self-refer for free NHS Talking Therapies and find the support you need.

Mental health is something we all think about, but for many women navigating menopause, it can feel like an uphill battle. The emotional...

Discover how cortisol, the 'stress hormone,' impacts menopause symptoms like anxiety & fatigue—and tips to manage it for a calmer you

Recognising the link between menopause and depression symptoms

The myths surrounding menopause