Menopause and Wellness: Tips, Advice, and Solutions

Menopausal Insomnia Can’t sleep? You’re not alone. If you’re in perimenopause or postmenopause and finding that sleep has become a rare luxury, you’re in very good company. Around 40–60% of women experience sleep disturbances during menopause — and not the “I stayed up too late watching telly” kind. We’re talking 3am wide-awake sweats, anxiety spirals, and broken, unrefreshing sleep that leaves you foggy and flat. But what’s actually causing all this? And more importantly — w

Is there still a stigma around being in menopause? Short answer: yes. Long answer: absolutely, and it’s messing with our health, careers,...

The dangers of self diagnosis with menopause symptoms and signs you shouldn't ignore

Confused about perimenopause vs menopause? Learn the symptoms, stages, and solutions to navigate your menopause journey confidently.

Premature menopause: causes, symptoms & real-life stories from women who’ve been there. Learn how to manage & protect your health.

Discover why your period changes in your 40s, the signs of perimenopause, and tips to manage symptoms like cramps, mood swings & heavy flow

Struggling with anxiety or low mood during menopause? Self-refer for free NHS Talking Therapies and find the support you need.

Vaginal dryness & Atrophy Treatment and Products at home

Worried about festive holiday stresses while juggling menopause symptoms

How my Mothers Osteoporosis diagnosis made me consider my own bone health in peri-menopause

Do you think you have started menopause?

Tips on how to manage overheating while managing menopausal symptoms