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Heavy Periods during Perimenopause: The Plot Twists You Didn’t See Coming

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Updated: 2 days ago


Welcome to perimenopause, the transitional phase leading up to menopause. This is when your body begins its slow march toward the end of menstruation. For many women, this phase kicks off in their 40s (though it can start earlier or later) and is caused by fluctuating levels of estrogen and progesterone—the hormones that keep your cycle running like clockwork.


As your ovaries start winding down, hormone levels can swing wildly from month to month. Think of it as your ovaries deciding when and how hard they feel like working. Some months they’re overachievers, and others they’re totally checked out.


These fluctuations can cause:


  • Irregular periods: Longer, shorter, heavier, or lighter cycles—or even missed months.

  • Mood swings: PMS may go from mild irritation to full-on melodrama.

  • Cramps: They might feel sharper or last longer than before.

  • Spotting: Between cycles, because your uterus is feeling extra dramatic.

  • Early menopause symptoms: Night sweats, hot flashes, or sleep disturbances.


It’s all part of your body’s natural transition, but that doesn’t make it any less frustrating.


How to Handle the Changes

You can’t control your hormones entirely, but you can take steps to manage the symptoms and feel more in control. Here are some must-have tools and tricks to keep in your arsenal:


CBD Tampons: Yes, they exist—and yes, they’re genius. If you’re battling severe cramps during your period, CBD-infused tampons deliver muscle-relaxing, pain-relieving properties directly where you need them most. They help alleviate pain, reduce inflammation, and make those heavy cramp days much more bearable.


Anti-Leak Pants: Surprise heavy flow? No problem. Anti-leak period pants are a lifesaver on days when your cycle decides to go rogue. They offer peace of mind and protection against unexpected leaks, meaning you can go crazy and wear the white jeans. Previous offerings from retailers where a little fuddy-duddy but we love ModiBodi and their high leg bikini briefs.


TENS Machines for Pain Relief:Devices like the FLOW_OVA TENS Machine use gentle electrical currents to block pain signals, offering instant relief from period and endometriosis pain. Portable and easy to use, they’re a game-changer for managing monthly discomfort from both period and endometriosis.


Wearable Heating Devices: Heat is a tried-and-true remedy for cramps, and wearable heating pads take it to the next level. The OVA+ Stimulator combines heat and TENS technology for targeted relief, so you can stay active while soothing the pain. Great value too at only £15.99.



When to See a Doctor


While most period changes in your 40s are perfectly normal, there are times when it’s best to check in with your healthcare provider:


  • Very heavy bleeding: Soaking through pads or tampons every hour for several hours.

  • Periods lasting longer than 7 days: This could signal underlying issues like fibroids.

  • Spotting after sex: This warrants a conversation with your doctor to rule out potential problems like endometrial changes.


If you’re unsure, it’s always better to err on the side of caution and get checked out.


Embrace the Journey

Yes, perimenopause can feel like a betrayal. But the truth is, your body is just doing what it’s designed to do—evolving and preparing for the next phase of life. With the right tools and a little humour, you can navigate these changes with confidence and grace.

And remember, you’re not alone. Millions of women are riding the same rollercoaster, sharing the laughs and screams through every twist and turn.

So buckle up, lean into the chaos, and take it one day at a time. You’ve got this.



References

Perimenopause and Hormonal ChangesNHS: Menopause Overview

CBD for Pain Relief National Library of Medicine

Managing Heavy Periods Mayo Clinic

Heating Pads for Menstrual Pain PubMed Central

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