Vaginal dryness is one of the most common yet under-discussed symptoms of menopause. Known as vaginal atrophy, it occurs when estrogen levels drop, leaving the vaginal lining thinner, less elastic, and drier. This can lead to uncomfortable symptoms like itching, burning, discomfort during sex, and even recurring urinary issues such as UTIs or incontinence.
The good news? This is treatable. For many women, the most effective solution is vaginal Hormone Replacement Therapy (HRT), which directly targets the root cause. However, if you’re exploring non-hormonal alternatives, there are also plenty of effective options. Let’s break it all down.
Why Does Vaginal Dryness Happen?
During menopause, declining estrogen levels create a cascade of changes:
Thinner, Drier Vaginal Lining: Estrogen helps maintain natural lubrication and elasticity. When levels fall, the vaginal walls become thinner, less lubricated, and more prone to irritation.
pH Imbalance: The vagina’s natural pH becomes more alkaline, making it susceptible to infections and discomfort.
Reduced Blood Flow: Lower estrogen decreases blood flow to the vaginal area, reducing its natural ability to stay hydrated.
First Line of Defence: Vaginal HRT
If vaginal dryness is interfering with your quality of life, vaginal HRT is often the best starting point. Unlike systemic HRT, vaginal HRT delivers a low dose of estrogen directly to the tissues, helping restore moisture, elasticity, and pH balance.
Why Vaginal HRT Works:
Targets the Root Cause: Restores estrogen levels in the vaginal tissues, improving hydration and elasticity.
Safe for Many Women: Because it’s a localized treatment, it delivers minimal systemic absorption.
Proven Results: Vaginal HRT is backed by extensive research as the most effective treatment for menopausal dryness.
If you’re experiencing significant discomfort, speak to your healthcare provider about vaginal HRT options such as estrogen creams, pessaries, or vaginal rings.
Looking for Non-Hormonal Alternatives?
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If vaginal HRT isn’t the right fit for you, there are plenty of effective natural and lifestyle-based solutions to help manage dryness and discomfort.
Check Your Vaginal pH Balance
Maintaining a healthy pH between 3.8 to 4.5 can help prevent dryness and irritation. Use an at-home pH testing kit to monitor your balance.
👉 Tip: If your pH is consistently out of range, consult your doctor to rule out infection.
Opt for Breathable Underwear Fabrics
Synthetic fabrics can trap heat and moisture, worsening irritation and dryness. Natural materials like cotton or bambooallow better airflow and keep things comfortable.
Our Pick: Danish Endurance Seamless Bamboo Bikini Panties (£32.00) – Bamboo is soft, breathable, and wicks moisture for all-day comfort.
Use Probiotics for Vaginal Health
Probiotics help maintain a healthy balance of bacteria, which supports vaginal pH and reduces dryness.
Our Pick: Florawell Vaginal Probiotic (£13.99) – Designed to support vaginal and digestive health.
Choose pH-Balanced Intimate Washes
Harsh soaps can strip natural moisture and irritate delicate tissues. A gentle, pH-balanced wash keeps you feeling fresh without causing dryness.
Our Picks:
Vagentle Hydrating Intimate Wash (£17.99) – Designed to hydrate and soothe.
Vagentle Antibacterial Intimate Wash (£17.99) – Targets bacteria overgrowth.
Vagentle Probiotic Intimate Wash (£17.99) – Combines cleansing with probiotic support.
Apply Specialty Oils for Long-Lasting Moisture
Oils formulated for vaginal dryness can provide immediate relief and lasting hydration.
Our Pick: Naydaya Vagina Victory Oil (£28.00) – A fan-favorite for menopausal comfort. Use code OACA10 for 10% off.
Budget-Friendly Option: GONATURALS Organic Coconut Oil (£10.99) – A versatile, natural moisturiser that works wonders for hydration.
Explore Hydration Devices
For more persistent dryness, innovative devices designed to increase moisture can make a significant difference.
Our Pick: Issviva Red LED Light Intimate Care Device (£209.99) – Tackles dryness, strengthens the pelvic floor, and promotes collagen production.
Nourish Your Body from Within
What you eat plays a vital role in maintaining vaginal health and hydration. Add these nutrient-rich foods to your diet:
Omega-3 Fatty Acids – Salmon, walnuts, flaxseeds. They reduce inflammation and keep tissues hydrated.
Phytoestrogen-Rich Foods – Soy, flaxseeds, and tofu mimic estrogen’s effects, easing dryness.
Vitamin E Foods – Nuts, avocados, and spinach support skin hydration.
Hydrating Fruits and Veggies – Cucumbers, watermelon, and oranges provide natural hydration.
Fermented Foods (Probiotics) – Yogurt, kefir, and sauerkraut promote a healthy microbiome.
Zinc-Rich Foods – Pumpkin seeds, beans, and oysters support tissue repair and immune health.
The Bottom Line
Vaginal dryness during menopause is common but entirely manageable. For most women, vaginal HRT offers the fastest and most effective relief by addressing the root cause: declining estrogen levels. However, if you’re looking for non-hormonal alternatives, options like probiotics, hydrating oils, and gentle pH-balanced washes can help you feel more comfortable and confident.
You deserve to feel your best—inside and out.

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